Suffolk’s Public Health team is offering a message of support for anyone struggling to cope this festive season, calling on people to seek help and not to struggle alone.
The Public Health team at Suffolk County Council is echoing advice issued by Citizens Advice urging people not to suffer in silence and to act now to avoid unnecessary debt in the new year.
A study by Citizens Advice last year suggested people with unmanageable debt are 24% more likely to have poor mental health. This year, Citizens Advice is providing the following top 10 tips for a healthy, debt-free Christmas:
The call on people not to suffer in silence over the holiday period is part of a continuing approach to support good mental health in Suffolk. The Suffolk Lives Matter campaign aims to get people to talk openly, while raising awareness of the support available to help people manage their mental health.
Cllr Tony Goldson, Suffolk County Council’s Cabinet Member for Health and chairman of the Suffolk Health and Wellbeing Board, said:
“We are fortunate to have some outstanding support services here in Suffolk who are ready to listen and offer advice as necessary.
“The main message is that help is available, from informal networks and groups to our professional services. Also, if you are concerned about the wellbeing of others, from friends to family members, you can seek advice about how you can help.”
Jon Neal, Chief Executive of Suffolk Mind said:
“Throughout the year, but particularly during the festive season, we all need someone in our lives who accepts us ‘warts and all’ for who we are – it can be a parent, a partner, a sibling, friend or a pet. If you know someone who might be lonely this Christmas, give them a call or pop round to see them. Even a little attention can mean an awful lot.
“A really important part of emotional resilience is to have plenty of meaning and purpose in our lives, and Christmas can be an opportunity to do exactly that. Start by asking what Christmas should mean to you. Are there opportunities to give money or time to worthy causes? Many churches and homeless shelters need volunteers to help out those in need. A powerful antidote to the excesses of the festive season can be to take stock of what we have to be grateful for.
“If you feel that you need some emotional support either over the phone, text or email, you can contact our Suffolk Night Owls service. This is a free support service open Thursday to Sunday 8pm to 2am. To register for the service, please contact email@example.com”
Judy Wright, Branch Director of the Samaritans of Ipswich and East Suffolk, said:
“Christmas is generally a time for celebration and fun with friends and family but for some people Christmas can be a very difficult time. Feelings of loneliness, isolation and unhappiness can be quite overwhelming at this time of year. Samaritans are always there to listen. Just talking to someone can sometimes lift some of the heaviness and anxiety and help find a way through.”
A summary list of organisations who offer help in the county is available from the Healthy Suffolk website.