Home workouts

  • Places Leisure - Keep a watch on their Facebook page for Places Leisure who will be sharing workouts each week.
  • Everyone Active - Everyone Active offers live online classes for free on their Facebook page.
  • Les Mills – on demand or Fitness Blender - A fantastic, free option to help to keep you active and working out at home, offering over 100 workouts across 10 categories of classes.
  • Nike Training Club - Nearly 200 free workouts across strength, endurance, yoga and mobility. Session range from 15 – 45 minutes and its FREE
  • POPSUGAR Fitness - More than 500 workouts from celebrity trainers and fitness experts covering disciplines including boxing, dance, Pilates and HIIT. It’s FREE
  • Joe Wicks - The Body Coach - Free workouts with hundreds available for all fitness levels. These fun workouts can be done at home with no equipment.
  • Our Parks - At home workouts to do at any time of the day that includes a beginners nine-week online programme of exercise classes. Each video class is hosted by three different coaches, all working at different energy levels, so its suitable for all abilities. Its FREE
  • This Girl Can - Have put together a useful list of exercises to try at home, from tabletop press ups to living room wall sits – and they’re great for women and men alike.
  • NHS home workouts - Home workout videos which include a strengthening workout and a 10 minute cardio workout. Its FREE
  • Own Your Goals - 30 Days free membership with no payment details required, work out classes with Davina McCall including Yoga, Pilates and other workouts.
  • DanceEast - Free videos with classes including yoga, Pilates, ballet, ballet barre and contemporary, as well as warm up and cool down videos. There is something suitable for all ages and abilities.
  • Yoga with Adriene - Free high quality practices on yoga and mindfulness to inspire people of all ages, shapes and sizes.
  • Rachel Lawrence Pilates - Free Pilates session in a friendly style with a wide range of classes to inspire, inform and challenge