Health and fitness

• 10 Today - A set of fun of free 10 minute audio and video workouts, intended to easily fit into your day that helps get you stretching and moving at home.
• Move it or Lose it - A free series of fitness videos for older people  by exercise instructor Julie Robinson.
• Yoga with Adriene - Free high quality practices on yoga and mindfulness to inspire people of all ages, shapes and sizes.
• Rachel Lawrence Pilates - Free Pilates session in a friendly style with a wide range of classes to inspire, inform and challenge

The Chief Medical Officer’s own physical activity guidance highlights the benefits of maintaining muscle strength, balance and flexibility.

These specific exercises are great for all ages, but particularly if you’re over 65:

• Sitting exercises
• Strength exercises
• Balance exercises
• Flexibility exercises