Parkrun organise free, weekly, 5km timed runs around the world that are open to everyone. They are safe and easy to take part in. These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; walk, jog or run the route the only competition is you.
They take place everyone Saturday morning at 9am and there are four parkruns in East Suffolk that you could try out; Felixstowe, Framlingham, Kesgrave, Lowestoft and Sizewell. There’s even a junior parkrun in Felixstowe and Kesgrave every Sunday.
To take part, simply register on the Parkrun website and then turn up to one of your friendly Parkrun venues.